Abante Tonite Interactive

Gohing nilantad ang pag-workout

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Ibinahagi ni volleyball star Melissa Gohing ang kanyang workout na nagpapapanatili aniya ng kanyang sexy figure.

Nag-post si Gohing sa kanyang Instagram ng isang video nitong Huwebes upang i-demo ang kanyang workout routine.

“I’ve been getting requests to share my workouts. Sharing to you guys my beach workout last weekend. 5 – 10 minutes Beach run 10 reps 3 sets, Squats, Burpess, Plank kick back to knee tuck, Bear crawl sideways, Bear crawl forward, 3 sets Side shuffle, Sprint and back pedal,” instruction ni Gohing.

May pahabol ang maganda, makinis, byuti, 28 taon gulang at may taas na 5-3 na dalagang balibolista sa kanyang mga follower.

“#MakeTheMegaMove by pushing yourself to workout 3x a week. Don’t overtrain, increase water intake & fuel your workouts with protein before and after.”

Kasapi si Gohing sa Cremline Cool Smashers na naghahanda sa 4th Premier Volleyball League 2020. (Janiel Abby Toralba)